CHILDREN'S MARTIAL ARTS: CULTIVATING SELF-ESTEEM AND PERSONALITY TRAITS EARLY




A Newbie'S Guide To Self-Defense: Step-By-Step Instructions

Material Author-Cardenas CravenMaster self-defense fundamentals by first knowing your environments and trusting your reactions. Practice spoken de-escalation and setting borders. Understand individual room and important methods like straight strikes and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Project se

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